The knowledge and techniques to help get you out of pain in 1-6 treatments. Similar to 'Sports' but with a more rounded approach. Usually combined with Warm Bamboo for maximum benefit with minimum discomfort.
Sticks of bamboo of differing lengths and diameters which are gently warmed to help ease tight muscles. Fantastic for runners, cyclists and anyone with tight shoulders or lower back. The bamboo is used to warm the muscles and fascia making it easier to work more deeply using less pressure.
Yin Yoga is mostly seated or floor-based postures held for up to 5 minutes. It focuses on the lower back, hips and knees- areas many of us find troublesome! Yin is slow paced but this does not mean it is not effective-instead of exercising muscles it exercises connective tissue which helps keep us flexible. A very different class to dynamic, yang yoga styles and complements your other practices and forms of exercise.